So, you visit your doctor for what is supposed to be a routine check-up, only for him to say that he needs to run additional tests. Reason? He has noticed that your blood pressure is high and wishes to find out if there are underlying factors that could explain the fatigue and headaches you’ve been complaining about.
After a few days, you receive a phone call requesting for your presence in his office. As you sit down, you realize that his countenance has changed, which is unlike him. His tone of voice certainly doesn’t help to unravel the knots that are quickly forming in your stomach or ease the tension that is now evident in your face. He clears his throat and begins to explain why he could not send a simple prescription and goes further to give his recommendation that he says needs implementing soon!
The shocking truth According to research, lifestyle choices have greatly affected the quality of life for most people, because of poor food choices. Junk food and the busy syndrome are a common denominator for workaholics who spend most of their time awake, climbing the ladder of success, only to end up using their hard-earned money to off-set hospital bills that they would have avoided in the first place.
Sounds familiar, doesn’t it? Just like your doctor, l too am concerned that you might be at risk of being obese or obtaining a cardiovascular disease. The recent arthritis diagnosis will only make matters worse. Therefore, we need to lose weight, and fast. How? Simple, by capitalizing on weight loss shakes, even as you re-invent your meal plans to fit a healthy bill.
So, why weight loss shakes?
Well, they have a low-calorie level and they have the potential to speed up your metabolism to enable the speedy burning of body fat. This rules out an immediate need for intense exercise which may actually be bad for your health at the moment. Additionally, they have a high protein content which is vital in reducing weight while assisting with muscle gain.
But how can this work for you?
· Purchase only what is recommended by your health practitioner
Your physician shall advise on what shakes to take depending on the state of your health and body. Furthermore, keeping him in the know will ensure they do not counteract any treatment plans that you may be taking or may have to undertake in the future. This is because each is manufactured differently and reactions to certain components in the formula are impossible to contain or control unless you seek counsel from a professional.
· Choose the right one
For results to be visible, you must start well, and that can only happen when you include the right kind of weight loss shakes in your diet plan. The proper shake should not conflict with the overall number of nutrients you intend to take, instead it should complement it.
For instance, an effective diet shake should be low in cholesterol, fats and carbohydrates. Therefore, check nutritional labels to confirm that the ones you are buying provide for this.
· Use water instead of milk to make your shake
If you choose to do the mixing work yourself instead of buying ready to drink weight loss shakes, avoid milk at all costs since cutting down on calories is the main aim after all.
· Take into account your food sensitivities
If allergic to milk or gluten, it is your responsibility to ensure the diet shakes you consume are free of possible allergens. Seek answers from the manufacturer when in doubt about anything.
· Join a support community
The journey to losing weight is never easy, and sometimes, giving up may seem like the best alternative. Join a functional support group that can help keep you on track even when you have the lost the zeal to do so. Accountability will help a great deal in ensuring that you stick to the new plan and do not revert to your old, unhealthy diet habits.
Take home message
Do not neglect eating proper food in the name of having convenient weight loss shakes because then you will be susceptible to nutritional deficiencies. Drink it especially when you are most prone to eating unhealthy foods, and remember to start small as all great journeys start with a single step in the right direction.